FREE TASTER SESSIONS AVAILABLE IN WEEK 1
NEXT COURSE BEGINS Monday 2nd November 2020 at 11.30am at Alford Road Playing Fields
PHONE KAREN ON 07980 341743 TO BOOK A PLACE.
This group course is perfect for anybody who has ever wanted to run.
We start at the very beginning and use a gentle walk/jog technique to condition your body and get it used to regular exercise.
Each week we gradually build up to running continuously for 25-30 minutes.
You will receive a personalised training plan to help you to achieve your goals at your own pace.
Along with lots of tips and advice, the group provides friendly support and motivation to keep you going, as well as enjoyment and a great sense of personal achievement.
The course offers flexibility to help you to fit your running into a busy life. Click here to find out about the course structure and fees.