Benefits of Running (UK Athletics)
Running has been shown to be one of the best forms of exercise for managing weight.
Running tends to result in improved body shape and size.
Reduction in body fat and weight contribute enormously to prevention of heart disease, stroke and type 2 diabetes.
You can take up running at any age.
Running can assist with the strengthening of muscles and prevention of the reduction in bone density in some bones.
Success in running gives increased confidence and self esteem especially when achieving a personal goal.
Running with a social group brings many new friends for life.
Running can reduce stress, tension and anxiety and improve mental cognition and concentration levels.
Running has been shown to be one of the best forms of exercise for managing weight.
Running tends to result in improved body shape and size.
Reduction in body fat and weight contribute enormously to prevention of heart disease, stroke and type 2 diabetes.
You can take up running at any age.
Running can assist with the strengthening of muscles and prevention of the reduction in bone density in some bones.
Success in running gives increased confidence and self esteem especially when achieving a personal goal.
Running with a social group brings many new friends for life.
Running can reduce stress, tension and anxiety and improve mental cognition and concentration levels.
