|
|
IMPROVER AND ADVANCED COURSES
FREE TASTER SESSIONS AVAILABLE IN WEEK 1
NEXT COURSE BEGINS WEEK COMMENCING
Monday 9th September 2019
The 6 week Improver and Advanced courses are designed to boost the fitness you have earned already and are suitable for those who have just completed the SHSR Absolute Beginners Course or who are already running for 30 minutes, 2 or 3 times a week.
The courses aim to:
> improve your stamina and fitness levels
> experience running over varied terrain
> introduce speed and hill training to improve pace
> improve core stability
> give you the opportunity to enter local 5k and/or 10k runs with the group
You will receive a training plan to support you in reaching your goal and to help you to optimise the time you have available to train.
Along with lots of tips and advice, the group provides friendly support and motivation to keep you going, as well as enjoyment and a great sense of personal achievement.
The course offers flexibility to help you to fit your running into a busy life. Click here to find out about the course structure and fees.
NEXT COURSE BEGINS WEEK COMMENCING
Monday 9th September 2019
The 6 week Improver and Advanced courses are designed to boost the fitness you have earned already and are suitable for those who have just completed the SHSR Absolute Beginners Course or who are already running for 30 minutes, 2 or 3 times a week.
The courses aim to:
> improve your stamina and fitness levels
> experience running over varied terrain
> introduce speed and hill training to improve pace
> improve core stability
> give you the opportunity to enter local 5k and/or 10k runs with the group
You will receive a training plan to support you in reaching your goal and to help you to optimise the time you have available to train.
Along with lots of tips and advice, the group provides friendly support and motivation to keep you going, as well as enjoyment and a great sense of personal achievement.
The course offers flexibility to help you to fit your running into a busy life. Click here to find out about the course structure and fees.
